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双脚起跳杀球不是梦,让你感受傅海峰杀球球速!

来源: 南方日报网络版     时间: 2019年09月21日 02:37:48
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(如)(果)(双)(脚)(起)(跳)(后)(,杀)(球)(的)(质)(量)(不)(高)(,杀)(出)(的)(球)(不)(到)(位)(,或)(是)(落)(点)(被)(对)(手)(抓)(准)(,则)(杀)(球)(一)(方)(就)(会)(立)(即)(陷)(于)(被)(动)(。
▲注)(意)(架)(拍)(时)(,持)(拍)(手)(与)(非)(持)(拍)(手)(呈)(一)(条)(直)(线)(
▲注)(意)(收)(拍)(时)(带)(动)(身)(体)(重)(心)(向)(前)(,以)(便)(回)(中)(或)(者)(上)(网)(
双)(脚)(起)(跳)(杀)(球)(三)(个)(犯)(错)(的)(地)(方)(:
1、引)(拍)(太)(晚)(。
很)(多)(球)(友)(都)(是)(在)(身)(体)(过)(了)(最)(高)(点)(开)(始)(下)(落)(的)(时)(候)(引)(拍)(,落)(地)(后)(才)(完)(成)(完)(整)(的)(挥)(拍)(动)(作)(,给)(人)(感)(觉)(跳)(杀)(的)(动)(作)(很)(仓)(促)(,误)(以)(为)(是)(自)(己)(弹)(跳)(力)(不)(足)(。从)(桃)(子)(的)(视)(频)(中)(看)(出)(身)(体)(到)(达)(最)(高)(点)(时)(应)(该)(已)(经)(差)(不)(多)(完)(成)(转)(体)(和)(引)(拍)(了)(,身)(体)(开)(始)(下)(落)(的)(同)(时)(开)(始)(向)(上)(的)(挥)(拍)(动)(作)(。
2、转)(体)(不)(够)(。
肩)(关)(节)(伸)(展)(不)(足)(。肩)(关)(节)(由)(身)(体)(的)(转)(动)(所)(带)(动)(,上)(升)(过)(程)(中)(先)(开)(始)(转)(胯)(,身)(体)(快)(到)(最)(高)(点)(时)(力)(量)(从)(腰)(腹)(开)(始)(传)(递)(,转)(动)(上)(身)(直)(至)(传)(到)(肩)(关)(节)(,重)(点)(是)(肩)(关)(节)(向)(右)(上)(方)(运)(动)(,转)(体)(的)(同)(时)(尽)(可)(能)(拉)(长)(身)(体)(,即)(肩)(关)(节)(连)(同)(整)(个)(手)(臂)(向)(上)(伸)(展)(。
3、没)(有)(依)(靠)(小)(臂)(内)(旋)(发)(力)(完)(成)(击)(球)(。
有)(些)(球)(友)(依)(靠)(手)(腕)(下)(压)(,有)(些)(球)(友)(则)(是)(整)(个)(手)(臂)(向)(下)(拉)(,击)(球)(后)(拍)(面)(平)(行)(于)(地)(面)(。桃)(子)(的)(动)(作)(中)(可)(以)(明)(显)(看)(出)(挥)(拍)(完)(成)(后)(拍)(面)(近)(似)(于)(和)(地)(面)(垂)(直)(。
双)(脚)(起)(跳)(杀)(球)(对)(选)(手)(的)(身)(体)(素)(质)(要)(求)(极)(高)(,尤)(其)(有)(极)(强)(的)(腿)(部)(和)(腰)(腹)(力)(量)(,同)(时)(挥)(臂)(的)(速)(度)(也)(要)(快)(。除)(非)(是)(身)(体)(素)(质)(突)(出)(,有)(一)(定)(的)(技)(术)(基)(础)(,通)(常)(情)(况)(下)(,业)(余)(选)(手)(很)(难)(练)(成)(高)(质)(量)(的)(双)(脚)(起)(跳)(杀)(球)(。很)(多)(球)(友)(都)(是)(在)(身)(体)(过)(了)(最)(高)(点)(开)(始)(下)(落)(的)(时)(候)(引)(拍)(,落)(地)(后)(才)(完)(成)(完)(整)(的)(挥)(拍)(动)(作)(,给)(人)(感)(觉)(跳)(杀)(的)(动)(作)(很)(仓)(促)(,误)(以)(为)(是)(自)(己)(弹)(跳)(力)(不)(足)(。
腰)(腹)(肌)(力)(量)(锻)(炼)(
腿)(部)(力)(量)(锻)(炼)(
腿)(部)(腰)(背)(力)(量)(练)(习)(
步)(伐)(要)(到)(位)(当)(球)(到)(你)(右)(肩)(前)(上)(方)(时)(侧)(身)(用)(和)(打)(高)(远)(球)(一)(样)(的)(准)(备)(动)(作)(在)(击)(球)(瞬)(间)(要)(挺)(胸)(杀)(球)(的)(瞬)(间)(靠)(的)(是)(手)(腕)(和)(手)(指)((手)(指)(主)(要)(是)(食)(指)()的)(爆)(发)(力)(,然)(后)(将)(球)(拍)(用)(力)(向)(前)(下)(压)(杀)(球)(整)(个)(动)(作)(要)(像)(抽)(鞭)(子)(一)(样)(这)(也)(是)(羽)(毛)(球)(所)(有)(后)(场)(技)(术)(都)(注)(重)(的)(,和)(网)(球)(不)(一)(样)(,绝)(对)(不)(要)(靠)(甩)(大)(臂)(来)(发)(力)(,否)(则)(球)(过)(去)(后)(既)(没)(有)(速)(度)(又)(会)(使)(你)(受)(伤)(。
要)(练)(好)(双)(脚)(起)(跳)(杀)(球)(,首)(先)(必)(须)(要)(加)(强)(腿)(部)(、腰)(腹)(和)(手)(臂)(的)(力)(量)(,最)(好)(的)(训)(练)(手)(段)(就)(是)(双)(摇)(和)(三)(摇)(跳)(绳)(。
通)(过)(双)(摇)(和)(三)(摇)(跳)(绳)(,不)(仅)(可)(以)(增)(强)(腿)(部)(、腰)(腹)(以)(及)(手)(臂)(的)(力)(量)(,而)(且)(可)(提)(高)(整)(个)(身)(体)(的)(协)(调)(性)(。
在)(练)(习)(双)(脚)(起)(跳)(杀)(球)(时)(,特)(别)(要)(提)(醒)(业)(余)(选)(手)(注)(意)(伤)(病)(。在)(身)(体)(素)(质)(未)(达)(到)(要)(求)(时)(,切)(忌)(急)(于)(求)(成)(,否)(则)(极)(容)(易)(造)(成)(跟)(踺)(断)(裂)(、腰)(部)(扭)(伤)(、腿)(、腹)(部)(肌)(肉)(拉)(伤)(等)(伤)(病)(。
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